Healthy Food ?

What is it?


        Healthy lifestyle reduces the risk of serious illness and death
        premature. But not all diseases can be prevented. Scientific studies
        have identified certain types of behavior that contribute to
        occurrence of serious diseases, resulting in premature deaths. Many
        deaths due to coronary artery disease and especially cancer
        Bronchopulmonary can be prevented. Health is not just about avoiding
        diseases of all kinds. Health is equally
        maintaining a good state of physical, mental and
        office.
        For a man who wants to have health problems, no matter
        just eat with pleasure. For him, it is important and who eat. A
        Eating healthy can be even cheaper. Traditional ideas
        what is a healthy food are available today. Consumption
        vegetables grown in the garden offers many benefits
        body. Daily consumption of meat in large quantities - another idea
        traditional - but presents great risks to health. Studies
        Recent reports show that large amounts of fat and meat are
        harmful to human health. Your body needs the quantities
        rather than everyday food. The more we eat less meat and
        animal fat, with both lower health risks.
        Source: National Center for Health Promotion and Programs -
        Institute of Health Services Management.

Meat, bread, pasta, rice and corn flakes


        One of the main risks to health is the consumption of fat
        in animals too much, your body needs fat
        small quantities.
        Saturated fats are found primarily in beef, pork and
        sheep and various products made from these kinds of meat and
        Their fat, as are cirnatii, meat pies, hamburgarii etc.
        excess of saturated fats can lead to coronary artery disease,
        to weight gain and obesity;
        Unsaturated fats found in meat of fish, chicken, turkey, duck, in
        eggs, beans, lentils, sunflower seeds and products
        contain these foods present fewer unsaturated fats
        risks, but too much can lead to weight gain and risk
        emergence of diseases;
        Instead of meat or bacon fat, buy small quantities of meat
        weak, eat more fish meat of any kind, also
        liver is very good food that contains iron, dishes
        traditional beans and other legumes are nutritious, when they
        as little as used cooking fats and avoid Frying; the
        Also try to avoid putting fat in soups or broths in
        Finally, the more you eat less fat, the better for
        your health.

Potato, bread, pasta, rice and corn flakes


        These foods are rich in starch, will offer daily energy consumption
        you need, not fattening unless they are cooked or served with
        fat, protein, vitamins and minerals, should be
        principal element of most meals (ideal would be to
        constitute the basis for any meal) if you can, choose whole bread
        because it contains vegetable fiber (they prevent constipation and
        intestinal disorders). potatoes are an excellent source of vitamin C
        (Especially the skins) and with iron-rich foods
        help prevent anemia eat each day large quantities
        potatoes, bread, rice, pasta and muesli.

Vegetables, fruit


        These foods are the main source of minerals and
        vitamins in the diet, try to eat all the vegetables of the season;
        many vegetables are available all season, add beans and lentils
        which are excellent sources of iron and other minerals, fruit
        also contain many vitamins and minerals, eat fruits
        the season and try to put in storage or fruit orchard
        wild (frozen, dried or canned); eat every day
        at least five servings of vegetables and fruits.